Thomas Schreppler v0:45/0:45r...10 row
1,950
Meters
7:30.0
Time
1:55.3
Pace
131
Calories
125
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,926 |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 127 |
January 11, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,950 | 1:55.3 | 228 | 1048 | 25 | 125 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 25 | 100 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 23 | 112 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 24 | 115 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 24 | 119 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 25 | 125 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 27 | 129 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 27 | 131 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 27 | 135 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 27 | 140 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 29 | 148 | |
| r: 0:45 | 36 | ||||||
| r976 |
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