Thomas Schreppler v0:45/0:45r...10 row
2,021
Meters
7:30.0
Time
1:51.3
Pace
141
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,864 |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 129 |
January 15, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,021 | 1:51.3 | 254 | 1128 | 26 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 29 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 27 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 27 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 27 | |
| r: 0:45 | 81 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 25 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 27 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 | |
| r: 0:45 | 63 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 27 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 27 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 25 | |
| r: 0:45 | 39 | |||||
| r843 |
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