Thomas Schreppler v2000m/4:00r...2 row
4,000
Meters
17:07.1
Time
2:08.3
Pace
247
Calories
143
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 25:07.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 130 |
January 23, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.1 | 4,000 | 2:08.3 | 165 | 865 | 21 | 143 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 875 | 21 | 141 | |
| r: 4:00 | 454 | ||||||
| 8:37.5 | 2,000 | 2:09.3 | 162 | 855 | 22 | 146 | |
| r: 4:00 | 403 | ||||||
| r857 |
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Workout Graph
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80-85%