Thomas Schreppler v12:00/4:00r...2 row
5,454
Meters
24:00.0
Time
2:12.0
Pace
328
Calories
138
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 127 |
January 25, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,454 | 2:12.0 | 152 | 820 | 21 | 138 | |
| 12:00.0 | 2,734 | 2:11.6 | 153 | 825 | 22 | 131 | |
| r: 4:00 | 473 | ||||||
| 12:00.0 | 2,719 | 2:12.4 | 151 | 815 | 21 | 145 | |
| r: 4:00 | 262 | ||||||
| r735 |
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Workout Graph
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