Thomas Schreppler v12:00/4:00r...2 row
5,491
Meters
24:00.0
Time
2:11.1
Pace
333
Calories
139
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 125 |
January 26, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,491 | 2:11.1 | 155 | 832 | 21 | 139 | |
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 21 | 136 | |
| r: 4:00 | 397 | ||||||
| 12:00.0 | 2,752 | 2:10.8 | 156 | 835 | 22 | 143 | |
| r: 4:00 | 628 | ||||||
| r1,025 |
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Workout Graph
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