Thomas Schreppler v500m/5:00r...3 row
2,000
Meters
7:48.4
Time
1:57.1
Pace
136
Calories
149
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 22:48.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 134 |
January 27, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1045 | 25 | 149 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 144 | |
| r: 5:00 | 763 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 25 | 153 | |
| r: 5:00 | 702 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | 151 | |
| r: 5:00 | 723 | ||||||
| r2,188 |
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Workout Graph
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