Thomas Schreppler v2000m/4:00r...2 row
4,000
Meters
17:05.3
Time
2:08.1
Pace
247
Calories
135
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 25:05.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 129 |
January 30, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.3 | 4,000 | 2:08.1 | 166 | 867 | 22 | 135 | |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 874 | 22 | 133 | |
| r: 4:00 | 493 | ||||||
| 8:34.7 | 2,000 | 2:08.6 | 164 | 860 | 22 | 137 | |
| r: 4:00 | 573 | ||||||
| r1,066 |
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Workout Graph
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