Thomas Schreppler v15:00/4:00r...2 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
354
Calories
116
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 126 |
February 22, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 708 | 20 | 116 | |
| 15:00.0 | 3,274 | 2:17.4 | 135 | 760 | 21 | 126 | |
| r: 4:00 | 380 | ||||||
| 15:00.0 | 2,957 | 2:32.1 | 99 | 656 | 19 | 106 | |
| r380 |
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Workout Graph
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