Thomas Schreppler v10:00/4:00r...3 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
138
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,703 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 129 |
February 29, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 824 | 21 | 138 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 21 | 134 | |
| r: 4:00 | 299 | ||||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 21 | 137 | |
| r: 4:00 | 392 | ||||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 21 | 145 | |
| r: 4:00 | 174 | ||||||
| r865 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.