Thomas Schreppler v10:00/4:00r...3 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
136
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 130 |
March 05, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 794 | 21 | 136 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 21 | 134 | |
| r: 4:00 | 475 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 21 | 135 | |
| r: 4:00 | 307 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 21 | 141 | |
| r: 4:00 | 234 | ||||||
| r1,016 |
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Workout Graph
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