Thomas Schreppler v12:00/4:00r...2 row
5,495
Meters
24:00.0
Time
2:11.0
Pace
333
Calories
140
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 121 |
March 19, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,495 | 2:11.0 | 156 | 832 | 22 | 140 | |
| 12:00.0 | 2,768 | 2:10.0 | 159 | 845 | 22 | 138 | |
| r: 4:00 | 462 | ||||||
| 12:00.0 | 2,727 | 2:12.0 | 152 | 820 | 22 | 142 | |
| r: 4:00 | 462 | ||||||
| r924 |
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Workout Graph
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