Thomas Schreppler v750m/3:00r...4 row
3,000
Meters
12:09.0
Time
2:01.5
Pace
195
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 24:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 130 |
April 03, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000 | 2:01.5 | 195 | 962 | 23 | |
| 3:04.7 | 750 | 2:03.1 | 187 | 935 | 23 | |
| r: 3:00 | 391 | |||||
| 3:01.5 | 750 | 2:01.0 | 198 | 971 | 23 | |
| r: 3:00 | 356 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 24 | |
| r: 3:00 | 285 | |||||
| 3:03.3 | 750 | 2:02.2 | 192 | 942 | 24 | |
| r: 3:00 | 199 | |||||
| r1,231 |
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Workout Graph
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