Thomas Schreppler 450m row
450
Meters
1:37.0
Time
1:47.7
Pace
33
Calories
104
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 128 |
April 23, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.0 | 450 | 1:47.7 | 280 | 1224 | 33 | 29 | 104 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 36 | 74 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 30 | 81 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 29 | 101 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 28 | 128 |
| 0:15.0 | 450 | 2:30.0 | 104 | 480 | 2 | 24 | 139 |
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Workout Graph
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