Thomas Schreppler v1:30/1:30r...6 row
2,312
Meters
9:00.0
Time
1:56.7
Pace
155
Calories
136
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 124 |
April 29, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,312 | 1:56.7 | 220 | 1033 | 25 | 136 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 26 | 120 | |
| r: 1:30 | 213 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 25 | 130 | |
| r: 1:30 | 210 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 25 | 135 | |
| r: 1:30 | 194 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 25 | 141 | |
| r: 1:30 | 172 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 25 | 145 | |
| r: 1:30 | 153 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 25 | 149 | |
| r: 1:30 | 111 | ||||||
| r1,053 |
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Workout Graph
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