Thomas Schreppler v15:00/4:00r...2 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
142
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,455 |
| Overall Time | 38:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 124 |
May 09, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 824 | 21 | 142 | |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 856 | 21 | 142 | |
| r: 4:00 | 389 | ||||||
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 21 | 143 | |
| r: 4:00 | 247 | ||||||
| r636 |
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Workout Graph
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