Thomas Schreppler v300m/1:30r...4 row
1,200
Meters
4:16.9
Time
1:47.0
Pace
91
Calories
137
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 10:16.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 123 |
May 20, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,200 | 1:47.0 | 285 | 1275 | 28 | 137 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 27 | 126 | |
| r: 1:30 | 214 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 28 | 138 | |
| r: 1:30 | 200 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 29 | 142 | |
| r: 1:30 | 184 | ||||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1275 | 29 | 145 | |
| r: 1:30 | 120 | ||||||
| r718 |
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Workout Graph
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300x4 @ANS