Thomas Schreppler v18:00/4:00r...2 row
7,947
Meters
36:00.0
Time
2:15.9
Pace
468
Calories
142
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 123 |
June 06, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,947 | 2:15.9 | 139 | 780 | 21 | 142 | |
| 18:00.0 | 4,115 | 2:11.2 | 155 | 830 | 21 | 141 | |
| r: 4:00 | 360 | ||||||
| 18:00.0 | 3,832 | 2:20.9 | 125 | 730 | 21 | 144 | |
| r: 4:00 | 178 | ||||||
| r538 |
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Workout Graph
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