Thomas Schreppler v750m/4:00r...3 row
2,250
Meters
9:02.9
Time
2:00.6
Pace
147
Calories
146
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 21:02.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 125 |
June 12, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.9 | 2,250 | 2:00.6 | 199 | 974 | 23 | 146 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1015 | 25 | 144 | |
| r: 4:00 | 505 | ||||||
| 3:03.1 | 750 | 2:02.0 | 192 | 943 | 23 | 147 | |
| r: 4:00 | 490 | ||||||
| 3:02.5 | 750 | 2:01.6 | 194 | 966 | 23 | 147 | |
| r: 4:00 | 352 | ||||||
| r1,347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750m x 3 @TR