Thomas Schreppler 30:23 row
5,131
Meters
30:23.5
Time
2:57.6
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 509 |
| Drag Factor | 124 |
June 18, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.5 | 5,131 | 2:57.6 | 62 | 509 | 258 | 15 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 17 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 17 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 16 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 16 |
| 30:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 17 |
| 30:23.5 | 23 | 8:30.8 | 3 | 153 | 1 | 9 |
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Workout Graph
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