Thomas Schreppler v4:00/4:00r...4 row
3,808
Meters
16:00.0
Time
2:06.0
Pace
239
Calories
144
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 122 |
July 15, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,808 | 2:06.0 | 175 | 896 | 24 | 144 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 23 | 128 | |
| r: 4:00 | 487 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 25 | 143 | |
| r: 4:00 | 402 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 25 | 151 | |
| r: 4:00 | 368 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 25 | 154 | |
| r: 4:00 | 210 | ||||||
| r1,467 |
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Workout Graph
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