Thomas Schreppler v1000m/4:00r...3 row
3,000
Meters
12:18.1
Time
2:03.0
Pace
193
Calories
152
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 24:18.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 123 |
July 17, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.1 | 3,000 | 2:03.0 | 188 | 941 | 24 | 152 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 24 | 149 | |
| r: 4:00 | 535 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 24 | 152 | |
| r: 4:00 | 492 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 24 | 155 | |
| r: 4:00 | 228 | ||||||
| r1,255 |
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Workout Graph
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