Thomas Schreppler v4:00/4:00r...4 row
3,878
Meters
16:00.0
Time
2:03.7
Pace
248
Calories
152
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 115 |
September 25, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,878 | 2:03.7 | 185 | 930 | 24 | 152 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 23 | 143 | |
| r: 4:00 | 608 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 24 | 153 | |
| r: 4:00 | 497 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 25 | 157 | |
| r: 4:00 | 423 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 25 | 156 | |
| r: 4:00 | 244 | ||||||
| r1,772 |
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Workout Graph
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