Thomas Schreppler v2500m/4:00r...2 row
5,000
Meters
21:26.6
Time
2:08.6
Pace
308
Calories
143
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 29:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 115 |
October 01, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 861 | 22 | 143 | |
| 10:38.9 | 2,500 | 2:07.7 | 168 | 873 | 22 | 141 | |
| r: 4:00 | 369 | ||||||
| 10:47.6 | 2,500 | 2:09.5 | 161 | 850 | 22 | 146 | |
| r: 4:00 | 326 | ||||||
| r695 |
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Workout Graph
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