Thomas Schreppler v1000m/4:00r...3 row
3,000
Meters
12:14.5
Time
2:02.4
Pace
194
Calories
154
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 24:14.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 118 |
October 16, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.5 | 3,000 | 2:02.4 | 191 | 950 | 23 | 154 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 23 | 153 | |
| r: 4:00 | 513 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 23 | 156 | |
| r: 4:00 | 425 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 23 | 155 | |
| r: 4:00 | 416 | ||||||
| r1,354 |
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Workout Graph
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