Thomas Schreppler 45:35 row
7,536
Meters
45:35.8
Time
3:01.5
Pace
378
Calories
76
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 128 |
November 06, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.8 | 7,536 | 3:01.5 | 59 | 497 | 378 | 17 | 76 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 17 | 73 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 17 | 75 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 17 | 76 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 17 | 80 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 17 | 79 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 18 | 75 |
| 35:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 17 | 76 |
| 40:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 17 | 78 |
| 45:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 18 | 74 |
| 45:35.8 | 81 | 3:40.9 | 32 | 402 | 4 | 15 | 76 |
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Workout Graph
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