Thomas Schreppler v15:00/4:00r...3 row
8,370
Meters
45:00.0
Time
2:41.2
Pace
447
Calories
97
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,281 |
| Overall Time | 57:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 118 |
November 14, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,370 | 2:41.2 | 83 | 596 | 19 | 97 | |
| 15:00.0 | 2,942 | 2:32.9 | 98 | 648 | 20 | 95 | |
| r: 4:00 | 507 | ||||||
| 15:00.0 | 2,828 | 2:39.1 | 87 | 604 | 20 | 102 | |
| r: 4:00 | 397 | ||||||
| 15:00.0 | 2,600 | 2:53.0 | 68 | 536 | 19 | 94 | |
| r: 4:00 | 7 | ||||||
| r911 |
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Workout Graph
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