Thomas Schreppler v20:00/4:00r...2 row
8,938
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
130
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,336 |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 117 |
November 18, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,938 | 2:14.2 | 145 | 796 | 21 | 130 | |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 21 | 129 | |
| r: 4:00 | 332 | ||||||
| 20:00.0 | 4,403 | 2:16.2 | 138 | 774 | 21 | 132 | |
| r: 4:00 | 66 | ||||||
| r398 |
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Workout Graph
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