Thomas Schreppler v15:00/4:00r...3 row
9,384
Meters
45:00.0
Time
2:23.8
Pace
527
Calories
123
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,736 |
| Overall Time | 57:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 120 |
December 02, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,384 | 2:23.8 | 118 | 702 | 20 | 123 | |
| 15:00.0 | 3,060 | 2:27.0 | 110 | 676 | 20 | 105 | |
| r: 4:00 | 447 | ||||||
| 15:00.0 | 3,084 | 2:25.9 | 113 | 684 | 20 | 121 | |
| r: 4:00 | 436 | ||||||
| 15:00.0 | 3,241 | 2:18.8 | 131 | 748 | 20 | 143 | |
| r: 4:00 | 469 | ||||||
| r1,352 |
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Workout Graph
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