Thomas Schreppler v350m/1:30r...4 row
1,400
Meters
5:07.7
Time
1:49.8
Pace
102
Calories
143
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 11:07.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 118 |
December 05, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.7 | 1,400 | 1:49.8 | 264 | 1193 | 28 | 143 | |
| 1:15.5 | 350 | 1:47.8 | 279 | 1239 | 29 | 135 | |
| r: 1:30 | 170 | ||||||
| 1:17.6 | 350 | 1:50.8 | 257 | 1159 | 28 | 142 | |
| r: 1:30 | 174 | ||||||
| 1:16.3 | 350 | 1:49.0 | 270 | 1226 | 28 | 148 | |
| r: 1:30 | 147 | ||||||
| 1:18.3 | 350 | 1:51.8 | 250 | 1149 | 27 | 147 | |
| r: 1:30 | 123 | ||||||
| r614 |
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