Thomas Schreppler v15:00/4:00r...2 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
147
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 38:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 117 |
December 09, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 846 | 22 | 147 | |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 868 | 22 | 144 | |
| r: 4:00 | 320 | ||||||
| 15:00.0 | 3,418 | 2:11.6 | 153 | 824 | 23 | 150 | |
| r: 4:00 | 133 | ||||||
| r453 |
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Workout Graph
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