Thomas Schreppler v400m/1:30r...4 row
1,600
Meters
5:57.2
Time
1:51.6
Pace
113
Calories
142
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 11:57.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 119 |
December 12, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.2 | 1,600 | 1:51.6 | 252 | 1138 | 27 | 142 | |
| 1:27.4 | 400 | 1:49.2 | 268 | 1194 | 29 | 135 | |
| r: 1:30 | 172 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 28 | 145 | |
| r: 1:30 | 145 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 27 | 146 | |
| r: 1:30 | 148 | ||||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1058 | 27 | 144 | |
| r: 1:30 | 57 | ||||||
| r522 |
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Workout Graph
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