Thomas Schreppler v10:00/4:00r...3 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
397
Calories
128
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,652 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 120 |
December 13, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 794 | 21 | 128 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 22 | 135 | |
| r: 4:00 | 522 | ||||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 22 | 138 | |
| r: 4:00 | 341 | ||||||
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 21 | 111 | |
| r: 4:00 | 125 | ||||||
| r988 |
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Workout Graph
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