Thomas Schreppler v0:45/0:45r...8 row
1,318
Meters
6:00.0
Time
2:16.5
Pace
73
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 143 |
December 19, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,318 | 2:16.5 | 137 | 730 | 21 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 21 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 21 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 21 | |
| r: 0:45 | 35 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 21 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 21 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 21 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 23 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 23 | |
| r: 0:45 | 94 | |||||
| r781 |
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Workout Graph
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