Thomas Schreppler v4:00/4:00r...2 row
932
Meters
6:16.7
Time
3:22.0
Pace
32
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,679 |
| Overall Time | 14:16.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 18 |
| Stroke Count | 156 |
| Drag Factor | 115 |
December 21, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 932 | 3:22.0 | 42 | 305 | 18 | |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 20 | |
| r: 4:00 | 747 | |||||
| 2:16.7 | 293 | 3:53.2 | 28 | 842 | 17 | |
| r747 |
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Workout Graph
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