Thomas Schreppler v3:25/4:00r...4 row
2,771
Meters
13:40.0
Time
2:27.9
Pace
152
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 29:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 121 |
December 21, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 2,771 | 2:27.9 | 108 | 667 | 22 | |
| 3:25.0 | 702 | 2:26.0 | 112 | 684 | 22 | |
| r: 4:00 | 605 | |||||
| 3:25.0 | 709 | 2:24.5 | 116 | 684 | 23 | |
| r: 4:00 | 563 | |||||
| 3:25.0 | 682 | 2:30.2 | 103 | 649 | 23 | |
| r: 4:00 | 490 | |||||
| 3:25.0 | 678 | 2:31.1 | 101 | 649 | 23 | |
| r: 4:00 | 453 | |||||
| r2,111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.