Thomas Schreppler v200m/0:45r...8 row
1,600
Meters
5:46.1
Time
1:48.1
Pace
116
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 11:46.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 138 |
December 26, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,600 | 1:48.1 | 277 | 1206 | 29 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 31 | |
| r: 0:45 | 122 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 30 | |
| r: 0:45 | 120 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 27 | |
| r: 0:45 | 115 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 29 | |
| r: 0:45 | 112 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 29 | |
| r: 0:45 | 94 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 28 | |
| r: 0:45 | 98 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 28 | |
| r: 0:45 | 81 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 30 | |
| r: 0:45 | 57 | |||||
| r799 |
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