Thomas Schreppler v2000m/4:00r...5 row
10,000
Meters
43:38.5
Time
2:10.9
Pace
607
Calories
73
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,855 |
| Overall Time | 1:03:38.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 117 |
December 27, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:38.5 | 10,000 | 2:10.9 | 156 | 834 | 22 | 73 | |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 797 | 22 | 120 | |
| r: 4:00 | 504 | ||||||
| 8:47.5 | 2,000 | 2:11.8 | 153 | 818 | 22 | 70 | |
| r: 4:00 | 415 | ||||||
| 8:38.5 | 2,000 | 2:09.6 | 161 | 847 | 23 | 50 | |
| r: 4:00 | 366 | ||||||
| 8:33.2 | 2,000 | 2:08.3 | 166 | 869 | 24 | 68 | |
| r: 4:00 | 368 | ||||||
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 23 | 60 | |
| r: 4:00 | 202 | ||||||
| r1,855 |
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Workout Graph
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2kx5@UT1 HR faulty