Thomas Schreppler v300m/1:30r...8 row
2,400
Meters
8:49.7
Time
1:50.3
Pace
173
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 20:49.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 115 |
January 02, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.7 | 2,400 | 1:50.3 | 260 | 1175 | 27 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 29 | |
| r: 1:30 | 211 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 27 | |
| r: 1:30 | 211 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 28 | |
| r: 1:30 | 179 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 28 | |
| r: 1:30 | 198 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1138 | 28 | |
| r: 1:30 | 189 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 27 | |
| r: 1:30 | 196 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 27 | |
| r: 1:30 | 193 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 29 | |
| r: 1:30 | 149 | |||||
| r1,526 |
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