Thomas Schreppler v500m/2:00r...4 row
2,000
Meters
7:44.4
Time
1:56.1
Pace
135
Calories
145
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 15:44.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 115 |
January 04, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1046 | 25 | 145 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 136 | |
| r: 2:00 | 269 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | 144 | |
| r: 2:00 | 261 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | 150 | |
| r: 2:00 | 252 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | 153 | |
| r: 2:00 | 217 | ||||||
| r999 |
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Workout Graph
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TR race pace 4x500m avg 156.1 85-95%