Thomas Schreppler v200m/0:45r...10 row
2,000
Meters
7:14.2
Time
1:48.5
Pace
143
Calories
139
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,994 |
| Overall Time | 14:44.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 142 |
January 09, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1185 | 28 | 139 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 30 | 108 | |
| r: 0:45 | 123 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 29 | 131 | |
| r: 0:45 | 114 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 28 | 139 | |
| r: 0:45 | 110 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 28 | 140 | |
| r: 0:45 | 105 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 28 | 143 | |
| r: 0:45 | 99 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 29 | 144 | |
| r: 0:45 | 104 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 29 | 146 | |
| r: 0:45 | 103 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 27 | 148 | |
| r: 0:45 | 86 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 28 | 148 | |
| r: 0:45 | 94 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 28 | 150 | |
| r: 0:45 | 56 | ||||||
| r994 |
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Workout Graph
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