Thomas Schreppler v15:00/4:00r...3 row
10,040
Meters
45:00.0
Time
2:14.4
Pace
595
Calories
130
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 57:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 118 |
January 10, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,040 | 2:14.4 | 144 | 793 | 21 | 130 | |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 792 | 22 | 121 | |
| r: 4:00 | 459 | ||||||
| 15:00.0 | 3,360 | 2:13.9 | 146 | 800 | 22 | 133 | |
| r: 4:00 | 375 | ||||||
| 15:00.0 | 3,334 | 2:14.9 | 142 | 788 | 21 | 137 | |
| r: 4:00 | 659 | ||||||
| r1,493 |
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Workout Graph
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75-85% UT1 15'X3 4' rest