Thomas Schreppler 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
432
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 117 |
January 12, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 864 | 432 | 23 | 142 |
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 39 | 24 | 134 |
| 5:00.0 | 599 | 2:05.2 | 178 | 912 | 38 | 23 | 141 |
| 7:30.0 | 597 | 2:05.6 | 177 | 888 | 37 | 23 | 142 |
| 10:00.0 | 592 | 2:06.6 | 172 | 888 | 37 | 24 | 142 |
| 12:30.0 | 585 | 2:08.2 | 166 | 864 | 36 | 24 | 141 |
| 15:00.0 | 586 | 2:07.9 | 167 | 864 | 36 | 23 | 143 |
| 17:30.0 | 582 | 2:08.8 | 164 | 840 | 35 | 23 | 143 |
| 20:00.0 | 578 | 2:09.7 | 160 | 840 | 35 | 22 | 144 |
| 22:30.0 | 574 | 2:10.6 | 157 | 816 | 34 | 22 | 143 |
| 25:00.0 | 571 | 2:11.3 | 154 | 816 | 34 | 22 | 143 |
| 27:30.0 | 571 | 2:11.3 | 154 | 816 | 34 | 24 | 144 |
| 30:00.0 | 592 | 2:06.6 | 172 | 888 | 37 | 25 | 149 |
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30' challenge