Thomas Schreppler 12000m row
12,000
Meters
58:44.1
Time
2:26.8
Pace
668
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1233 |
| Drag Factor | 118 |
January 15, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:44.1 | 12,000 | 2:26.8 | 111 | 682 | 668 | 21 | 107 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 22 | 99 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 22 | 101 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 22 | 101 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 21 | 107 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 575 | 52 | 20 | 92 |
| 4:53.2 | 6,000 | 2:26.6 | 111 | 675 | 55 | 21 | 105 |
| 4:47.4 | 7,000 | 2:23.7 | 118 | 701 | 56 | 21 | 111 |
| 5:51.8 | 8,000 | 2:55.9 | 64 | 521 | 51 | 20 | 91 |
| 5:01.0 | 9,000 | 2:30.5 | 103 | 645 | 54 | 21 | 102 |
| 4:33.4 | 10,000 | 2:16.7 | 137 | 763 | 58 | 22 | 121 |
| 4:30.8 | 11,000 | 2:15.4 | 141 | 784 | 59 | 21 | 128 |
| 4:25.5 | 12,000 | 2:12.7 | 150 | 813 | 60 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 12K next time aim at 2:13 split