Thomas Schreppler v250m/1:00r...12 row
3,000
Meters
10:57.1
Time
1:49.5
Pace
216
Calories
138
Heart Rate
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 5,521 |
| Overall Time | 31:52.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 117 |
January 16, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.1 | 3,000 | 1:49.5 | 266 | 1183 | 28 | 138 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | 110 | |
| r: 1:00 | 138 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | 128 | |
| r: 1:00 | 136 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 27 | 132 | |
| r: 1:00 | 116 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 | 135 | |
| r: 1:00 | 133 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | 140 | |
| r: 1:00 | 107 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | 145 | |
| r: 9:55 | 1,175 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | 132 | |
| r: 1:00 | 130 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | 144 | |
| r: 1:00 | 129 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | 147 | |
| r: 1:00 | 129 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | 150 | |
| r: 1:00 | 121 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | 151 | |
| r: 1:00 | 121 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | 152 | |
| r: 1:00 | 86 | ||||||
| r2,521 |
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Workout Graph
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