Thomas Schreppler v12:00/4:00r...2 row
5,596
Meters
24:00.0
Time
2:08.6
Pace
346
Calories
134
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 118 |
January 23, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,596 | 2:08.6 | 164 | 865 | 22 | 134 | |
| 12:00.0 | 2,807 | 2:08.2 | 166 | 870 | 22 | 135 | |
| r: 4:00 | 478 | ||||||
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 22 | 134 | |
| r: 4:00 | 414 | ||||||
| r892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x12' UT1