Thomas Schreppler v2000m/4:00r...2 row
4,000
Meters
16:57.3
Time
2:07.1
Pace
250
Calories
133
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 115 |
January 28, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.3 | 4,000 | 2:07.1 | 170 | 884 | 23 | 133 | |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 885 | 23 | 133 | |
| r: 4:00 | 526 | ||||||
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 23 | 134 | |
| r: 4:00 | 494 | ||||||
| r1,020 |
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Workout Graph
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