Thomas Schreppler v500m/3:00r...2 row
1,000
Meters
3:46.2
Time
1:53.1
Pace
71
Calories
141
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 9:46.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 117 |
January 29, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 27 | 141 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | 138 | |
| r: 3:00 | 426 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 145 | |
| r: 3:00 | 330 | ||||||
| r756 |
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Workout Graph
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race prep at TR