Thomas Schreppler v2000m/4:00r...2 row
4,000
Meters
17:11.3
Time
2:08.9
Pace
246
Calories
139
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 25:11.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 122 |
March 05, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.3 | 4,000 | 2:08.9 | 163 | 858 | 22 | 139 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 860 | 22 | 135 | |
| r: 4:00 | 453 | ||||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 856 | 22 | 144 | |
| r: 4:00 | 375 | ||||||
| r828 |
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Workout Graph
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