Thomas Schreppler v2000m/4:00r...2 row
4,000
Meters
17:38.0
Time
2:12.2
Pace
241
Calories
143
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 25:38.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 121 |
March 05, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.0 | 4,000 | 2:12.2 | 151 | 820 | 22 | 143 | |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 22 | 141 | |
| r: 4:00 | 377 | ||||||
| 8:51.4 | 2,000 | 2:12.8 | 149 | 812 | 23 | 145 | |
| r: 4:00 | 230 | ||||||
| r607 |
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Workout Graph
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