Thomas Schreppler 23:57 row
3,158
Meters
23:57.0
Time
3:47.5
Pace
159
Calories
66
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 15 |
| Stroke Count | 374 |
| Drag Factor | 131 |
March 19, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.0 | 3,158 | 3:47.5 | 30 | 398 | 159 | 15 | 66 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 15 | 66 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 17 | 68 |
| 15:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 16 | 63 |
| 20:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 15 | 68 |
| 23:57.0 | 511 | 3:51.8 | 28 | 394 | 26 | 15 | 69 |
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Workout Graph
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